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Exercise Programs in Limerick-Adare

Woman working out at the gymAt our practice, exercise is a vital part of our program to achieve and maintain optimal health. That’s why we offer personalised programs tailored to each patient. Our unique approach combines in-clinic care with at-home exercises.

Personal Plans and Helpful Exercises

Unlike generic exercise programs, our plans are customised to meet each patient’s needs. During their visit, our experienced chiropractors demonstrate the exercises in the clinic, ensuring patients understand the correct form and technique. Patients also receive an email containing a list of exercises and detailed descriptions, making it easy for them to continue their exercises at home.

Simple Yet Time-Saving Outcomes

Our patients lead busy lives, so our exercise programs are simple and time-effective. Whether dealing with neck tightness from sitting too long at a workstation or needing exercises for lower back pain, our doctors provide targeted exercises that are easy to incorporate into anyone’s daily routine. For example, a simple exercise like bringing the neck back and chin out to touch the hand may significantly reduce pain and stiffness.

The Benefits of Regular Exercise

Regular participation in our exercise programs offers numerous health benefits. First, it enhances the overall effectiveness of chiropractic care. Incorporating exercises into a daily routine maximises the results of manipulations and therapy.

Additionally, these exercises help alleviate day-to-day pain associated with office-related strains, such as “tech neck.” They improve flexibility, reduce stiffness, and enhance overall wellbeing, allowing patients to live life to the fullest.

Ongoing Evaluation and Tailoring Your Plan

We regularly evaluate and tailor each program as the care plan progresses to ensure the
exercises remain challenging yet achievable for the best possible outcomes. Our team uses the McKenzie approach for rehabilitation, focusing on identifying the disc’s direction preference. This approach allows us to target specific areas and adjust the exercises accordingly, optimising progress and recovery.

Take the Next Step to Wellness

Are you ready to take the next step towards natural wellness? Book an appointment with Clinic Fontana – Chiropractic & Advanced Recovery today, and let us create a customised exercise program that works for you. Start your journey towards improved health and wellbeing, one exercise at a time.


Exercise Programs Limerick-Adare | 083-368-3104